This month we are focusing on establishing healthy habits for life. I'll be the first to admit that I need to do more! My first habit was to floss my teeth every day. It is now day 12, and I have flossed every day! I'm leaving the "harder" habits for the end. Yes, I too find it hard to commit. To me, the harder habits will be to incorporate more fruits & vegetables into every meal and to watch less tv. But nothing worth it is every easy, right?
The 31 habits listed are not in a specific order and some of us are already doing some of the items listed - but not everyone is doing everything all the time. These habits have to become that - habits. It has to be second nature to floss every day, to go to sleep early, to try new recipes, and on and on. I hope that at the end of the month, I will have 31 new habits that I can build on for a lifetime. I hope you will too!
Grace Martinez
Run 2 Be Fit
www.run2befit.com
The 31 habits listed are not in a specific order and some of us are already doing some of the items listed - but not everyone is doing everything all the time. These habits have to become that - habits. It has to be second nature to floss every day, to go to sleep early, to try new recipes, and on and on. I hope that at the end of the month, I will have 31 new habits that I can build on for a lifetime. I hope you will too!
Grace Martinez
Run 2 Be Fit
www.run2befit.com
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