There are so many apps out there that help keep track of your eating habits. I had been using My Fitness Pal for sometime and saw some results. It is a free app that lets you put in your calorie intake and activities. I used this app during my pregnancy to keep me accountable. It worked like a charm! I did gain weight, but I did it at a healthy pace. I gained a total of 35 pounds, mostly in the beginning and in the end of my pregnancy?
I decided to go back to Weight Watchers after having my baby. I had used Weight Watchers several times in my life. The last time I did it, I was able to go down to 118, my lowest ever. The neat thing about Weight Watchers is they account for breastfeeding. I can still eat what I want, but am careful about not splurging too much. At the height of of my pregnancy I was 170. I have since then lost almost all of my pregnancy weight. It is eight weeks post partum, and I know that is an achievement! But I don't want to stop there! I have a goal in mind...not a weight goal, but an overall health goal. I want to have more energy and feel light on my feet. Plus abs wouldn't hurt!
Grace Martinez
Run 2 Be Fit
www.run2befit.com
I decided to go back to Weight Watchers after having my baby. I had used Weight Watchers several times in my life. The last time I did it, I was able to go down to 118, my lowest ever. The neat thing about Weight Watchers is they account for breastfeeding. I can still eat what I want, but am careful about not splurging too much. At the height of of my pregnancy I was 170. I have since then lost almost all of my pregnancy weight. It is eight weeks post partum, and I know that is an achievement! But I don't want to stop there! I have a goal in mind...not a weight goal, but an overall health goal. I want to have more energy and feel light on my feet. Plus abs wouldn't hurt!
Grace Martinez
Run 2 Be Fit
www.run2befit.com
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