I used to go to hot yoga all the time. It was my gift to myself. I had to stop because I got pregnant and finally was able to go back yesterday. It was just as hard as I remembered and just as hot! I've stayed in decent shape, so I wasn't too out of breath BUT I did have to keep reminding myself that the pose would soon be over! I love the way hot yoga makes me feel during and after the workout. I have 19 more classes to take and look forward to making time for myself!
Doing a variety of exercises will constantly keep your body guessing and cause muscle confusion. I like mixing up what I do for exercise so that I do not get bored and at the same time confuse my muscles. That's why I love our fitness camps, it's something different EVERY time.
Grace Martinez
Run 2 Be Fit
Doing a variety of exercises will constantly keep your body guessing and cause muscle confusion. I like mixing up what I do for exercise so that I do not get bored and at the same time confuse my muscles. That's why I love our fitness camps, it's something different EVERY time.
Run 2 Be Fit
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