We resumed our Group Beer Runs (2nd annual) and had a great turnout. Not all wanted to participate in the pre-workout, but those that did were very warmed up! Almost 30 joined us (the biggest turnout to date for the group beer runs) and all ran/walked the 5k. We packed the private room at Scuttlebutt Brewery & enjoyed the beer and appetizers, plus the camaraderie of talking about running, fitness, beer & more!
Our second event this weekend was the first Group Obstacle Course Training. 12 attended and were ready to get dirty & sweaty! We brought two tires and gallons of water to add to the training. We did a variety of exercises along the way, such as burpees, squat holds, plank holds, & bear crawls. We shared stories of past experiences. We believe everyone felt accomplished for completing the 4 mile training and look forward to future trainings.
Our second event this weekend was the first Group Obstacle Course Training. 12 attended and were ready to get dirty & sweaty! We brought two tires and gallons of water to add to the training. We did a variety of exercises along the way, such as burpees, squat holds, plank holds, & bear crawls. We shared stories of past experiences. We believe everyone felt accomplished for completing the 4 mile training and look forward to future trainings.
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